For many years now, people have been cutting carbohydrates in order to lose weight. The main aim of most fad diets is to remove carbs from the schedule. However, there are certain healthy carbs that can be consumed even if you are on a weight loss journey. Healthy carbs, complex carbs and dietary fiber generally take a long time for your body to break down as compared to simple carbs. Your body will have to spend more energy to burn it, which leads to weight loss, instead of weight gain. If you add the healthiest carbs to your diet, you can burn fat and stay energetic all day long.
Here are 6 carbs that you can eat which help you stay healthy and energised:
Oatmeal is a beneficial healthy carb that can be consumed if you are on a weight loss journey. Oats are rich in complex carbs, but those sugars are slowed down by the high fiber. In fact, it can even help in providing more energy for exercising. The fiber present is soluble which reduces the risk of cardiovascular problems. You can have it in breakfast, preferably.
Barley is a cereal grain that has the qualities to increase the levels of an important hormone related to satiety. According to researchers, it was found that this fibre-rich starch can help in lowering the hunger and cravings. You can incorporate barley in your diet by using it in baked goods and breakfast meals, or using it as the main ingredient in salads and soups.
Quinoa is known as the powerhouse grain which contains a good amount of fibre and many other essential nutrients. These get released gradually in the bloodstream, which helps in balancing the sugar levels and improves your metabolism. It is an aid for weight loss as it produces less free fatty acid levels, which are often associated with insulin resistance.
Chickpeas is also another healthy carb that can be a part of your snack list for weight loss. Chickpeas is rich in fibre and protein, which can be beneficial fro losing weight. According to a 2014 study, it was concluded that eating pulses or certain legumes that includes chickpeas, beans, peas and lentils can help in avoiding overeating and helps with weight management.
5. Sweet potato
Sweet potato can also be consumed as a healthy carb for weight loss to cope up with cravings or snack time. It can help in increasing the levels of adiponectin, which is a hormone that controls blood sugar levels and helps in enhancing your metabolism. Sweet potato is fat-free and has lesser calories and sodium as compared to white potatoes.
Legumes help with weight loss effectively and should be a part of your daily diet. People who take a legume-rich diet have low levels of bad LDL cholesterol and systolic blood pressure. To enjoy all the health benefits of legumes, you can include them in your everyday diet through salads and consume then throughout the week.